广州某高校大学生手机使用与睡眠质量的关联分析

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摘要目的了解大学生手机使用与睡眠质量的现状,探讨手机使用对大学生睡眠质量的影响。方法采用分层整群抽样的方法,用匹兹堡睡眠质量指数(PSQI)和自制手机使用状况问卷,对1312名在校大学生进行问卷调查,对数据进行χ²检验、多因素logistic回归分析。结果大学生手机使用率为98.6%,睡眠障碍检出率为33.6%。不同性别、生源地和自评性格大学生手机使用行为差异有统计学意义（P<0.05）,女生、港澳台地区和情绪型大学生每天手机上网6h以上,手机依赖倾向高分组的比例均较高,女生、情绪型大学生的睡前使用手机频率和睡前使用手机时间均较高;不同年级、生源地、自评性格和不同手机使用行为的大学生睡眠质量差异有统计学意义（P<0.05）,大四及以上、港澳台、情绪型性格、每天手机上网时间6h以上、经常睡前使用手机、睡前使用时间1h以上和手机依赖高分组的大学生睡眠质量障碍检出率最高。Logistic 回归分析发现,高年级（大二、大四OR分别为1.68、1.42,95%CI：1.19~2.38、1.02~1.99）、港澳台地区（OR=1.74,95%CI：1.31~2.31）、情绪型性格（OR=1.39,95%CI：1.31~2.31）、每天手机上网时间6h以上（OR=1.61,95%CI：1.02~2.53）和睡前使用手机时间1h以上（OR=1.95,95%CI：1.07~3.55）的大学生睡眠障碍发生率高。结论大学生手机使用会影响睡眠质量。开发手机软件的相关部门可考虑健康预警、使用限制等,大学生自身应合理使用手机,适当调节情绪,以改善睡眠质量。

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关键词 ：大学生, 手机使用, 睡眠质量

Abstract：Objective To investigate the phone-use and sleep quality of undergraduates, and study the effect of phone-use on sleep quality. Method Using stratified cluster sampling method,a total of 1312 students were selected. A self-made questionnaire was applied to collect information on demographic factors, mobile phone-use and the PSQI.χ² test and logistic regression analysis were used in this paper. Results The use rate of cell phone is 98.6% and the sleep obstacle detection rate is 33.6% among undergraduates. Significant differences were found in the phone-use with different gender, origin and self-reported personality (P<0.05). A high proportion of surfing the Internet with cell phone over 6 hours daily and having high score in mobile phone dependence tendency questions were found in girls, HK/Macao/Taiwan and students with emotional type of personality. The frequency and time of using mobile phone before going to bed were also higher in girls and students with emotional type of personality. Significant differences were also found in the sleep quality with different grades, origins, self-reported personality and phone-use (P<0.05). The sleep obstacle detection rate was higher in senior, HK/Macao/Taiwan, students with emotional type of personality, surfing the Internet with cell phone over 6 hours daily, using mobile phone before going to bed frequently and over 1h daily, and having high score in mobile phone dependence tendency questions. Results from the logistic regression analysis revealed that students who were senior,HK/Macao/Taiwan, with emotional type of personality, surfing the Internet with cell phone over 6 hours daily and using mobile phone before going to bed over 1h daily hadhigh incidence of sleep disorders.Conclusion Mobile phone use are related to sleep quality of undergraduates. The relevant departments of developing mobile phone software may consider health warning and service restrictions. Students should use the phone reasonably and appropriately neutralize emotions to improve the quality of sleep.

Key words： College students mobile phone-use Sleep quality

引用本文:

王海清饶珈铭叶云凤张思恒董晓梅. 广州某高校大学生手机使用与睡眠质量的关联分析[J]. 实用预防医学, 2016, 23(4): 429-433. WANG Hai-qing, RAO Jia-ming YE Yun-feng, et al. Analysis of the relationship between mobile phone use and sleep quality of college students in Guangzhou. , 2016, 23(4): 429-433.

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